Drinking water is an essential for our health. The human body is made up of 60% of water, which helps us in staying hydrated. This allows for our cells to absorb and distribute nutrients better. Water also helps to rid our bodies of toxins, gives our skin a nice glow, and keeps our muscles moving efficiently. There are many benefits to drinking water especially if it has fluoride in it.
A Natural Teeth Strengthener
Water contains a mineral called fluoride that is found in teeth and bones. Fluoride can aid in fighting cavities naturally, by strengthening our enamel. Enamel is the thin outer layer of the tooth. Everyday our teeth face exposure to acidic drinks and foods that can eventually cause the enamel to decay. Once we experience decay, it is irreversible and the enamel cannot come back. This is why it is important to drink water to regain the strength in our teeth through a process called remineralization.
Drinking Water Gives a Clean Rinse
When consuming different foods, debris can be left behind on our teeth. Drinking juice, sodas, and other beverages can have this same effect due to its high sugar and acidic content. As mentioned previously, indulging in these can lead to deterioration of our enamel. With every sip of water we take, cavity-causing bacteria is being rinsed away. This prevents any plaque from forming.
Dry Mouth Fighter
Our mouth’s natural protection barrier against tooth decay and other conditions is saliva. Saliva assists in keeping teeth healthy and strong because of it containing calcium, fluoride, and phosphate. It also flushes away food particles and makes it easier to swallow. A decrease in saliva production decreases puts us at a higher risk for gum disease and tooth decay occurring. Drinking water not only keeps your mouth moist, but aids in producing even more saliva.
Other Great Benefits of Drinking Water
Water has so many great qualities that make it a top selection in the realm of drink choices when looking to protect your oral cavity. Some other benefits of drinking water are:
- Fighting bad breath: The bacteria that is present in our mouths when drinking water clears away, keeping odor at bay.
- It has zero calories: Water helps in regulating body weight and improving metabolism. The added sugars in other drinks are not present in drinking water.
Drinking water can be good for your teeth as well as your body, but it is not to replace brushing your teeth and flossing. From removing bacteria to strengthening enamel, there are many benefits to drinking water regularly. Daily water consumption can have a major impact on your oral health.
Your Dental Health
When it comes to your health, trust in the dentists at Dental Made Easy. Dental Made Easy has the best dental practices in New York City and we are open on Sundays as well as late evenings. All of our dental offices are open and accepting new patients at this time. We are rated among the top dental practices in New York, NY with numerous 5-star reviews on Google, Yelp, and Facebook. For a teeth cleaning or exam, we recommend calling or booking an appointment online with one of our talented dental professionals. All new patients may also take advantage of our $149 Cleaning Special that includes an exam and x-rays of our Free Dental Implant Consultation Special.
To set up your appointment give us a call at (844) 979-EASY (3279). We have offices in Forest Hills, and Garden City Park. Walk-ins welcomed, we take emergencies and we are open on late nights to accommodate patients with a busy schedule. We hope to see you soon!