If you are looking to maintain a great smile over a lifetime, there are oral health practices that must be done regularly. Our oral health relies on using a dental routine that promotes strong teeth and a healthy mouth. Follow these simple habits to help prevent any conditions and keep your gums and teeth protected.
Brushing Your Teeth Regularly
The first step to practicing good oral health is brushing your teeth twice a day. This is to remove the plaque and bacteria that are present on the surface of the enamel. It is important to make sure that you brush thoroughly for about 2 minutes. Do not forget to brush your tongue as well! Remember to change your brush after 3 months or once the bristles begin to fray.
Make Sure You Floss
Another good oral health practice is flossing your teeth. Flossing helps in removing bacteria, food, and other particles that may be stuck in between the teeth. It is difficult to ensure that these are removed when brushing only because the spaces are so tight. It is recommended that you push the floss down the gumline, curving it around the tooth using an up-down motion. Flossing at least once a day is ideal.
Do Not Smoke
Smoking is a habit that not only affects the mouth but the body as a whole. It weakens the immune system and makes it hard for the body to heal its tissues, including those in the mouth. This habit can also put you at risk for gum disease. Other reasons to avoid smoking are its ability to cause yellowing of the teeth and bad breath.
Use a Mouthwash
Using mouthwash is a great addition to your daily oral health practices. It can help with keeping your breath fresh, killing bacteria in your mouth and preventing tooth decay. In addition to that, mouthwash can aid in controlling gingivitis and plaque. There are many different types of mouthwash and your dental professional can recommend one suited to your needs.
Drinking water is great for staying hydrated and has a multitude of health benefits. Water that has fluoride helps strengthen the teeth and ward off cavities. Your teeth are also cleaned with every sip of water that you take, washing away sugar and acids that can break down enamel.
Visit Your Dentist Twice a Year
Visiting your dentist every six months is one of the most important parts of maintaining your oral health. Your dentist will examine you to make sure that your teeth are in good condition and provide you with dental cleanings. They also can help you with any concerns and answer any questions you may have regarding your oral health.
Book an appointment with us here at Dental Made Easy today to see a dentist and learn more about good oral health practices!
Your Dental Health
When it comes to your health, trust in the dentists at Dental Made Easy. Dental Made Easy has the best dental practices in New York City and we are open on Sundays as well as late evenings. All of our dental offices are open and accepting new patients at this time. We are rated among the top dental practices in New York, NY with numerous 5-star reviews on Google, Yelp, and Facebook. For a teeth cleaning or exam, we recommend calling or booking an appointment online with one of our talented dental professionals. All new patients may also take advantage of our $149 Cleaning Special that includes an exam and x-rays of our Free Dental Implant Consultation Special.
To set up your appointment give us a call at (844) 979-EASY (3279). We have offices in Forest Hills, and Garden City Park. Walk-ins welcomed, we take emergencies and we are open on late nights to accommodate patients with a busy schedule. We hope to see you soon!